Seasonal Recipe: Courgettes with Lemon and Thyme

Stir frying the courgettes
Stir frying the courgettes - you can see they're just beginning to brown. 

Our courgettes went from zero to glut within a week and our continuing trips away means I'm not keeping to my pick small and often philosophy. Faced with yet more courgettes reaching for marrowdom, I came up with this simple recipe which can be used in a number of ways.

It's inspired by my memories of holidays in Greece where walks to the beach were scented with wild thyme crushed underfoot and us brushing past lemon trees. It makes a change from the Italian twist I usually add to my courgette glut. You can adjust this flexible recipe to suit your circumstances.

Ingredients


  • 1 large courgette
  • Half a tablespoon good olive oil
  • Leaves stripped from 3-4 large sprigs of freshly picked thyme
  • Juice of 1 small unwaxed lemon ('cooked' on high for 20 seconds in a microwave to release the juices)
  • Freshly ground black pepper


Method

  1. Cut the courgette in half lengthways, then halve each half again. 
  2. Cut each quarter into small slices and place in a bowl
  3. Add the olive oil, thyme, lemon juice and freshly ground black pepper to taste
  4. Mix together well and leave to marinade for a few hours in the fridge, preferably overnight
  5. Take a large non-stick frying pan and heat to a high temperature
  6. Add the courgettes and stir fry until the courgettes are well browned


Serving ideas

  • Serve warm with grilled salmon and boiled new potatoes
  • Serve warm or cold to accompany a salad

Quiche made with courgettes with lemon and thyme


Variations

  • I didn't have a lemon, so I used a few large dollops from the tube of lemongrass paste I keep in the fridge to replace it and the olive oil. Chopped lemon verbena or lemon balm leaves should also work well with a tablespoon of olive oil
  • Add a handful of pine nuts to the stir fry for the last few minutes to add a crunchy, nutty bite
  • Sweat a finely chopped onion in a non-stick frying pan before adding an equal amount of marinaded courgette, then stir fry until the courgettes are soft to make a filling for a quiche or omlette

For more glutbuster courgette recipes, see my Easy Recipe Finder.

 PS It's National Allotments Week - so this post forms a personal celebration with the produce from my plot.

Comments

  1. CJ10 August 2015 at 09:25

    It sounds delicious, I'll definitely try this one. And I'll put some in a quiche as well. I know exactly what you mean about them suddenly going from zero to glut, happens every year. There are some super-sized marrow sized ones in the allotment's "Free Stuff" place at the moment. Also happens every year. And no-one's brave enough to take one! I'm growing yellow ones this year, they seem to be a little slower which gives me a fighting chance.

    ReplyDelete
    Replies
    1. VP10 August 2015 at 09:38

      Thanks CJ, thyme is such a good herb and its flavour goes well with courgette. We have the same "free stuff" courgette pile at our allotment at the moment ;) I haven't tried growing yellow ones yet, your thoughts on their slower growth rate is food for thought...

      Delete
  2. Caro10 August 2015 at 11:26

    Mmm, this sounds lovely. Herbs and lemon are such summery flavours! I'd love this in a salad. Now all I have to do is wait and see if my one courgette plant (playing it safe this year!) is ever going to fruit. I transplanted it rather late and I fear I'll be courgette-less this year. I like the thought of CJ's yellow courgettes. I tried growing those last year and they got slugged. Thank goodness for next year, eh!

    ReplyDelete
    Replies
    1. VP10 August 2015 at 15:40

      Fingers crossed for you Caro, though be careful what you wish for!

      Delete
  3. Anonymous10 August 2015 at 19:31

    Mmm, this sounds tasty. I love courgettes and, of course, have the usual glut so I'll definitely give it a try.

    ReplyDelete
  4. VP10 August 2015 at 19:51

    Thanks Matt and welcome to Veg Plotting. We've just had the Quiche versin for tea - recommended :-)

    ReplyDelete
  5. Kelli10 August 2015 at 19:53

    Its great to see ways to use courgette as they're a veg that often seem limited in terms of cooking. I like the stir fry you've done.

    ReplyDelete
  6. Donna15 August 2015 at 17:11

    Some fabulous ideas that I will be bookmarking...thanks!

    ReplyDelete
    Replies
    1. VP16 August 2015 at 10:35

      Brilliant Donna - looking forward to seeing what you make of them :)

      Delete

Post a Comment

I love hearing from you and welcome thoughtful conversations :)

Comments aiming to link back and give credence to commercial websites will be composted!

Your essential reads

That blue flower: A spring spotter's guide

Image
Spring is a prime time for blue flowers and my daily walks currently have several from the same plant family* lining the local footpaths. As I walked past the Donkey Field the other day, I overheard some children ask their parents** what the pictured blue flower was. It reminded me it's often mistaken for those other familial blues and this time was no different, as they said it was forget-me-not, instead of the green alkanet it actually is. As well as similar flowers, most of these plants are hairy in their nature, flower around the same time, and favour damp, shady places. Many of them are great for pollinators too, especially bees and this week's warm weather has certainly drawn them to these flowers. This makes it even more likely for these plants to be mistaken for each other and it's a great opportunity for me to put together a spotter's guide in case you find the same flowers on your outings. Staying with green alkanet, the key features which set it
Read more

Jack Go To Bed At Noon

Image
Last year this rather exotic looking flower appeared on mine and several other allotments for the first time. Having been stumped (again) by Mr Allotment Warden as to its identity, I rushed home to find out what it was. It's salsify, aka the marvellous Jack Go To Bed At Noon - named as such because its flowers always close by midday. Here you can see both open and closed flowers - making it seem even more exotic and alien than in the first picture. I think this must be the cultivated version because the flower in my Francis Rose Wild Flower Key looks exactly the same in form, but is bright yellow in colour and called meadow salsify . Its other common name is Goatsbeard, which must be a nod to the fantastic dandelion-like clock which forms the seed head. With 'parachutes' like those shown above, who knows how far our plotted plants came from. I rather like the photographic dissection of the seedhead found in this link . Salsify is edible: its lateral shoots and fl
Read more

Red Nose Day - Gardening Jokes Anyone?

Image
The nation goes ever so slightly bonkers on Red Nose Day - hurrah! Previously, it's been very easy to join in - usually via a dress down day at work plus lots of people up to mad things at the station and in the office. Everyone smiling for once - it's a real feel good day and all in a good cause. This year's different - every day's a dress down day for me now - my friend L suggested yesterday that perhaps I could have a dress up day instead and whilst that's a good idea, I confess that ballgowns and tiaras don't really feature in my wardrobe: scruffy student's always been my favourite look. So my Red Nose Day contribution for this year is to compile a list of gardening related jokes. For each one (clean ones only please) you leave in the comments below, I'll make a donation of 50p to the cause. Here's a few for starters just to get you warmed up: Q Why do potatoes make good detectives? A Because they keep their eyes peeled. Q What did the grape
Read more

Salad Days: Mastering Lettuce

Image
I've decided one of my salad challenges for this year is to grow as many lettuce varieties as I can, ready for the publication of my planned Factsheet* later on. The idea is to grow as many of the Tried and Trusted lettuce varieties last year's Salad Challengers helped compile, then provide a visual guide and as many lettuce facts as I can muster. So far I've found around half of those listed**. Then naturally whilst I was out searching - because such is the way with seeds - a number of other varieties found their way home too ;) A couple of weeks ago I sowed 22 varieties***. Just the simple act of sowing them has me intrigued. Why are some lettuce seeds black and others white****? They split into about half white to half black in my sample and as far as I can tell it's nothing to do with whether they're a type of cos, iceberg, or whatever. I sowed them indoors and popped them into a propagator on the windowsill. The soil's too cold outside for sowing
Read more

VPs VIPs: Derry Watkins of Special Plants

Image
Last week I had the pleasure of visiting Derry Watkins at her home, garden and nursery - the acclaimed Special Plants - just a few miles along the road from me. I first met Derry at one of her open garden days last year and was keen to find out more about her wonderful garden and running an independent nursery. She specialises in tender perennials and regularly goes on plant hunting trips to find new treasures, particularly in South Africa. As well as running Special Plants and opening her garden under the NGS scheme , Derry holds day courses at her nursery, hosts Special Tuesdays from April until September, lectures and has written a couple of books. How did you find your way from Connecticut to the UK? I'd started a biodynamic vegetable garden in Connecticut and we used to have people come along at weekends to help out. A particular young man turned up: he returned many times and at the end of the summer I married him. So it was all down to love? Isn't that the
Read more

#mygardenrightnow: heading into summer with the Chelsea Fringe

Image
Ahhhhhh, that's better! I love walking through dewy grass in bare feet, not that there's much in the way of grass on my back lawn this weekend. My wild and woolly lawn has morphed into meadow of sorts this month, which even NAH admits looks attractive*. It's also proved a great source for my Flowers for mum project so far, yielding self-sown perennial cornflowers, lamb's ears, and lemon balm in addition to the blooms you can see. These originated from elsewhere in the garden, the ox-eye daisies must have blown in from the A350 nearby. * = he got very stroppy about the weeds aka self-sown foxgloves in the lawn one year, so he's come along a bit since then. Skimble's demanding to say hello to you too. He does enjoy the patio when it warms up. If the embedded video doesn't work try this link instead. The Nectaroscordum are a revelation. I planted the bulbs around 2 years ago, but it's only this year they've bloomed properly. The bee
Read more

The Resilient Garden

Image
  Part of Tom Massey's Resilient Garden at RHS Hampton Court I've been pondering VP Gardens a lot lately. Last year's drought conditions set me off initially, then our harsher than usual winter combined with this summer's flip and flop weather means the thinking continues. It's a huge topic which I freely admit I'm struggling to get my head around. Tom Massey's Resilient Garden  at Hampton Court recently  tackled this topic brilliantly and was a timely interlude which gave me much food for thought. There he encapsulated the detailed research he'd found which informed both his show garden and book of the same name. I think it's one of the most important show gardens I've ever seen. It's clear the way I garden needs to change so that I have my own resilient garden. I haven't worked out the exact details yet, but Tom's book plus a couple of others (see below), alongside the rainwater management handout from the show garden's  sponso
Read more

Testing Times: Tomatoes

Image
  I've run a couple of tomato trials this year. The first is a revisit of the biochar trial with Oxford University I attempted some years ago (with a different organisation this time), and the second is a trial of a water gadget called Plantsurge which I was given to try at Malvern Spring Show earlier this year. Most of you have probably heard of biochar already and the claim that this inert, carbon-rich material can help soil fertility and plant health. The RHS information in the above link says results can be mixed, with reduced effects found in alkaline soils. This may help to explain the lack of difference I found in my previous trial as VP Gardens is on a lime-rich soil. Plantsurge is a different beast altogether. It's a strong magnet which is attached to a hosepipe as shown in the photo above. It's claimed that it softens water, with the result more like watering with rainwater. The higher nitrogen found in rainwater is thought to be beneficial to plants. Gardener
Read more

Chelsea Fringe 2014: Shows of Hands - Episode I

Image
The gloves NAH used to build the raised bed . The effects are L to R, top to bottom:  Original photo, Warhol, HDR, Green tint, B&W, Posterize, Boost, Cross process and Sepia Welcome to Shows of Hands - my Chelsea Fringe project for 2014! As you can see I've been having a bit of a play around in Pic Monkey for my first contribution. You're welcome to join in between now and 8th June 2014. The idea behind this year's project is to highlight the tool most precious to a gardener: their hands. How do I take part? It's simple. All you need to do is take a photo of hand(s) in a gardening context and then share it via your blog or other social media (such as Twitter or Facebook), then make sure I know you've done so. I've set up Mr Linky below for your blog contributions. The Chelsea Fringe photo on the right sidebar links to this post, so you can easily find it again when you're ready to add your contribution. If you share your photo on Twitter,
Read more

Make Use of Mildew

Image
On my garden patrol this morning I spotted some powdery mildew on a couple of my new Verbena bonariensis plants. I suppose it was almost inevitable as I prefer to grow my plants hard - this means no water for them unless they look absolutely desperate. This approach means plants root themselves more deeply and have a better chance of survival during spells of dry weather like we've had lately. However, it also means I run the risk of problems like today's, especially with any garden newbies planted late in the season. We've had a good drop of rain overnight, so this should help my plants survive. I'll mulch them later today to help lock in the moisture as it's water stress which encourages the mildew to take hold. I've also removed the infected leaves and sprayed the rest with a milky drink.* I'm also pleased to find there's a use for my infected leaves. Oliver Ellingham at Reading University has started a PhD - sponsored by the RHS - researchi
Read more