Two years ago we visited Rufford Old Hall whilst on holiday in Lancashire. I spotted they had a Mindfulness Walk leaflet at the entrance and when NAH said he needed his post lunch nap, I decided to try it. I found it most calming and since then I've adapted it for my own garden. I've found it a useful way to start the day, even when it's raining and seeing today is World Mental Health Day , I thought you might like to see it too. Note, I'm not a mental health expert, nor a trained practitioner in any way, but if the following helps just one person, then I'm happy it's done some good. I've deliberately created some cards rather than using photos of my own garden to help make it suitable for any time of the year and I hope that'll make it easier for you to adapt too. Feel free to choose a different order to the one shown for your own circumstances, and/or omit any steps that don't 'speak' to you, though I recommend doing the Breathe part as a